Save Guacamole Calories by Swapping Avocados With This Green Ingredient

It looks like guac, doesn’t it? But the smooth, green appearance comes from another nutritious green food ¡ª edamame. High in protein and fiber, low in fat and calories, this sweet, fresh, and light dish is perfect for Summer. Make this for your next barbecue to serve with chips, or smear it on sandwiches or hamburgers instead of mayo.

From Jenny Sugar, POPSUGAR Fitness



1 cup frozen shelled edamame, thawed3 tablespoons water2 tablespoons extra-virgin olive oil1 tablespoon fresh lemon juice1/4 teaspoon salt1/4 teaspoon hot pepper sauce (like Cholula)1 clove garlic1 Roma tomato, diced