Meet the Inspiring Personal Trainer Who Beat Depression Through Exercise

Meet the Inspiring Personal Trainer Who Beat Depression Through Exercise

Massy Arias wasn’t always a fitness guru, but now she’s inspiring people all over the Internet to be their best and most fit selves: just ask any of her nearly two million #strongisthenewsexy mantra is true.

| She Always Pushes Herself

The personal trainer and health coach shares videos of her workouts all the time, like this core workout that targets the obliques and lower abdominals.

| She’s Passionate About Eating Clean, but Not Boring

Massy shares what she eats with her followers, and she’s passionate about cooking balanced meals and never cutting out certain food groups altogether. She says, “I want you to forget about all these fad diets.””

| She Loves to Show Her “”Beastmode””

We don’t blame her. Next fitness goal: do this.

| She’s Toned From Head to Toe

The woman can seriously rock a bikini.

| She Shares Her Healthy Recipes

In this 15-second video