Eat Enough of This Every Day to Cure Your Bloated Belly

Eat Enough of This Every Day to Cure Your Bloated Belly

If you’re constantly battling a bloated-looking, uncomfortable belly, and you’ve ruled out an allergy or sensitivity to gluten, the answer may be as simple as eating more u2014 more fiber, that is. As a daily recommendation by the American Heart Association, for a 2,000-calorie daily diet, aim for