A Morning Ritual That Will Help You Feel More Refreshed and Awake

A morning ritual to help you feel more awake ¡ª HuffPost Healthy Living Are you reaching your workout potential? Here’s how to burn more fat ¡ª Self6 secrets for a faster metabolism ¡ª Health Magazine 1 more (scientifically backed) reason to take a nap ¡ª Real Simple 5 strength-training moves that double as cardio ¡ª Women’s Health Magazine 7 yoga stretches to help you fall asleep fast ¡ª Shape Magazine Clean eating breakfast and brunch ¡ª Cooking Light How to do a plank 5 different ways ¡ª Fitness The 5-minute morning routine for your best day ever ¡ª POPSUGAR Smart Living Image Source: Shutterstock