The Number 1 Workout Doctors Swear By

This is the most popular workout routine among doctors ¡ª Shape5 new ways to get the most out of a plank ¡ª Health24 nutritious (and tasty) snacks ¡ª Real SimpleForget calories ¡ª count these instead to lose weight fast ¡ª Women’s Health5 smart carb swaps to keep your snacking in check ¡ª Cooking Light6 quick exercises for hot arms and abs ¡ª FitnessThe 20-minute bodyweight routine for busy women ¡ª SelfImage Source: Shutterstock