What Not to Buy When Going Paleo

What Not to Buy When Going Paleo

For folks taking on the Paleo diet, it’s important to know the what you can and what you can’t eat. Off-limit foods include wheat, dairy, starches, grains, and legumes. But with so many foods not allowed on this diet, you’re probably wondering what exactly you can enjoy when it comes to mealtime. If you’re taking on this big lifestyle change, here’s a shopping list to get you started!

| Fresh, Seasonal Produce

You might be surprised at some the produce you’ll steer clear of (mostly starches like white potatoes) and that you can’t snack on fruit all day long. All fruit and berries are welcome on the Paleo diet, but fruits high in sugar like bananas, tangerines, and grapes should be enjoyed sparingly u2014 especially if you’re trying to lose weight. For Paleo eaters, it’s all about approved veggies! Here are a few of the local produce staples you should have ready to go in your crisper all year long.

  • Spinach and kale (it’s all about those leafy greens!)
  • Sweet potatoes
  • Cauliflower and broccoli
  • Purple and green cabbage
  • Bell peppers
  • Avocados
  • Mushrooms

Always avoid:

  • White potatoes
  • Corn

| Enter the Animals!

Yes, the Paleo diet puts great emphasis on the importance of animal protein and fat, but the way in which the animals are raised is just as important. Grass-fed and fully pastured animals are the keywords you want to look for when shopping for meat and eggs.

  • Fully pastured chicken and eggs
  • Grass-fed beef
  • Fully pastured pork
  • Wild-caught seafood

Always avoid:

  • Commercially raised meat (whenever possible!)
  • Anything that’s been treated with hormones, nitrates, or antibiotics

| The Healthy (Cooking) Fats You Need

People practicing the Paleo lifestyle put great emphasis on the importance of healthy fat in their diet. While grass-fed, organic animal sources will offer healthy fats, these are the staples I always have on hand when it comes to cooking. You’ll find these ingredients are used in many of our Paleo recipes.

  • Coconut oil
  • Olive oil
  • Ghee (Ghee is clarified butter, prepared by boiling butter and removing the milk solids. You should be able to find it at your local health food store, but if not, you can