Paleo Perfection: Eat Like a Cavewoman For 1 Day
The Paleo diet is all the rage| but committing to it translates to major lifestyle changes. If you’re considering going Paleo| start with a one-day meal plan to help you decide if it’s something you’re ready to try long-term.
| Breakfast: Avocado and Egg Breakfast
Lots of Paleo breakfasts require ample prep time| but if turning on the oven before work sounds like a pain| try this even easier recipe that brings together this match made in omega-3 heaven. Hard-boil your eggs in advance for a throw-together breakfast that will fill you up with protein and fiber| keeping you surprisingly full and satisfied until lunchtime rolls around.
| Lunch and Dinner: Carrot and Cabbage Detox Salad
A colorful detox rainbow salad will add some brightness and flavor to your day of clean eating. The water content in romaine works to hydrate your body| while the high fiber content in the red cabbage and carrots aids in healthy digestion. Feel free to top yours off with four ounces of grilled free-range chicken for more protein.
| Snack: Honeydew Slice Wrapped in Prosciutto
Two slices of honeydew melon wrapped in prosciutto is an Italian classic that will serve as an easy sweet and savory afternoon snack.
| Dinner: Paleo Shrimp and Grits
Give the Southern classic of shrimp and grits a Paleo twist with this delicious recipe. Riced cauliflower simmers on the stove in a coconut milk bath to stand in for traditional corn grits| while fresh lemon| a little spice| and a touch of ghee make the shrimp portion of the dish much lighter and even more delicious.
| Dessert: Cocoa Cherry Cake
Make the most of sweet Summer cherries a simple single-serving chocolate cake. This grain-free recipe doesn’t add unnecessary sugar| allowing naturally sweet flavors to speak for themselves.