The Pretty Little Liars Reveal Their Secrets For Staying Fit

The Pretty Little Liars Reveal Their Secrets For Staying Fit

On screen| the Pretty Little Liars don’t have much time for workouts u2014 they are usually a little too busy attempting to have normal lives while simultaneously trying to outsmart and outrun the mysterious “A”” (that’s quite the workout itself). But the real-life women who portray our favorite Liars take to the gym| studio| and great outdoors to stay fit. From hiking and boxing to aerial yoga| these stars keep in shape with diverse workouts and healthy eating habits.

Source: Instagram users itsashbenzo| sleepinthegardn| lucyhale| and shaym

| Troian Bellisario

Troian Bellisario| who plays Spencer Hastings on Pretty Little Liars| is a vocal fan of aerial yoga| which| in addition to being beautiful to watch| gives your muscles and core an intense and challenging workout.

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She can definitely work it on the ropes.

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Troian stays fit by trying out unique exercise routines. Archery can give the upper body and arms a great workout.

| Shay Mitchell

Shay Mitchell| whose Pretty Little Liars alter ego| Emily Fields| is a talented swimmer on the show| is athletic and active both on screen and off. She even has the bragging rights of completing a half-marathon.

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Shay keeps it cute with pink boxing gloves.

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What’s better than a workout with a furry friend?

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In addition to getting outdoors for hikes and walks with her dog| Shay also puts in time at the gym.

| Ashley Benson

Like her costar Shay Mitchell| Ashley Benson opts for a boxing workout to help her stay in shape.

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Ashley sips on healthy drinks like juice from Pressed Juicery.

| Sasha Pieterse

Sasha Pieterse| who plays queen bee Alison DiLaurentis on the show| gets a workout in at an indoor climbing gym.

| Lucy Hale

Is this a new kind of Hollywood fitness trend we aren’t aware of yet? Either way| Lucy Hale makes sidewalk yoga look good.

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Lucy likes a view! She took an early morning hike over the city with her agent.

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Lucy Hale (aka Lucy Kale) rocked a punny workout t-shirt.

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The actress| who plays Aria Montgomery on Pretty Little Liars| stays active by biking in the LA sun.