Printable Full-Body Circuit Workout ¡ª?No Equipment Needed!

You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere| but you don’t need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio| then repeat each of these circuits twice. Get the PDF printable version of this workout here and learn more on how to do each exercise here.