After a sweltering Summer workout| you need to cool off inside and out. Smoothies are great| but they can run you 300 calories or more| which will totally undo all the good work you just did. For a quick| cool| and low-cal post-workout treat| these popsicles are perfect.
At just 89 calories| each pop offers 10.3 grams of protein. And because they’re dairy free| they won’t aggravate seasonal-allergy congestion. They whip us as easily as a smoothie and are waiting in your freezer for whenever you need them. If you don’t have these popsicle molds| just use paper cups with wooden popsicle sticks.
1 1/2 cups strawberries1 banana1/2 cup coconut water1 cup soy milk2 scoops vanilla protein powder (I used Vega Performance Protein)