6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms

6 Minutes and 6 Moves Is All You Need For Gorgeous, Toned Arms

Whether you’re waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You’ll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and repeat this six-exercise, three-minute circuit twice through.

| Scarecrow

Repeat as many as you can in 30 seconds (15 seconds balancing on leg).

| Triceps Kickback With Split Lunge

Repeat as many as you can in 30 seconds (15 seconds with the right leg forward, then 15 seconds with left leg forward).

| Push-Up With Press

Repeat as many reps as you can in 30 seconds.

| Bicep Curl With Overhead Press

Repeat as many reps as you can in 30 seconds.

| Up-Down Plank

Repeat as many reps as you can in 30 seconds (15 seconds starting with the right hand, then 15 seconds starting with the left).

| Pec Fly

Repeat as many reps as you can in 30 seconds.