The Perfect Protein-Packed Vegan Lunch

If you’re looking for a light yet satisfying vegan meal| this filling wrap has your name all over it. Quinoa and chickpeas combine for a protein-packed recipe| offering nearly 20 grams per serving! Dried cranberries and raisins provide just the right sweetness| while fresh dill and lemon brighten up the filling. With all that protein| this wrap is the perfect post-workout meal after a tough session at the gym!

Quinoa Wraps

The Hollywood Wrap| by Nancy Kennedy

Quinoa Wraps

Quinoa Wrap Recipe


1/2 cup quinoa| dry3/4 cup chickpeas1/2 cup dried cranberries1/3 cup raisins1/4 cup sunflower seeds2 tablespoons parsley| chopped1/4 cup extra-virgin olive oilJuice of 1/2 lemon1 teaspoon Dijon mustard1 tablespoon fresh dill| chopped4 whole-wheat tortillas (8-inch)