The Perfect Protein-Packed Vegan Lunch

If you’re looking for a light yet satisfying vegan meal, this filling wrap has your name all over it. Quinoa and chickpeas combine for a protein-packed recipe, offering nearly 20 grams per serving! Dried cranberries and raisins provide just the right sweetness, while fresh dill and lemon brighten up the filling. With all that protein, this wrap is the perfect post-workout meal after a tough session at the gym!

Quinoa Wraps

The Hollywood Wrap, by Nancy Kennedy

Quinoa Wraps

Quinoa Wrap Recipe


1/2 cup quinoa, dry3/4 cup chickpeas1/2 cup dried cranberries1/3 cup raisins1/4 cup sunflower seeds2 tablespoons parsley, chopped1/4 cup extra-virgin olive oilJuice of 1/2 lemon1 teaspoon Dijon mustard1 tablespoon fresh dill, chopped4 whole-wheat tortillas (8-inch)