9 Reasons Every Woman Should Lift Weights

Every woman should lift weights for these 9 benefits ¡ª Fitness50 easy swaps to save 100 calories or more ¡ª ShapeSlim down with the best superfoods for weight loss ¡ª HealthExercise all Winter long with these warm running jackets ¡ª Women’s RunningIndulge your sweet tooth with lightened-up chocolate desserts ¡ª Cooking LightThe 12 best bodyweight moves for your abs ¡ª GreatistA beginner’s guide to becoming a runner ¡ª Women’s HealthImage Source: POPSUGAR Photography