Make This Instead of Hummus: Protein-Packed Lemon Dill White Bean Dip

If you’re bored of the tried-and-true platter of homemade hummus and veggies, mix things up a bit with this twist on that basic recipe. Slightly creamier since it’s made with Greek yogurt, this dip gets a fresh, zippy flavor from dill. If you have time, whip this up and refrigerate it overnight ¡ª it tastes much better the next day.

From Jenny Sugar, POPSUGAR Fitness

Creamy White Bean Veggie Dip


15-ounce can of cannellini beans, rinsed and drained2 cloves garlic1 tablespoon olive oil3 tablespoons plain nonfat Greek yogurt1/4 cup loosely packed fresh dill3 tablespoons fresh lemon juiceSalt and pepper to tasteFresh dill sprigs for garnish