Blast Belly Fat With These Delicious Recipes

Blast Belly Fat With These Delicious Recipes

MUFAs are fun to say, delicious to eat, and good for you u2014 what’s not to love? Foods high in MUFAs, which stands for monounsaturated fatty acids, help lower your risk of heart diseases and stroke. Not only that, but MUFAs are also known as the flat-belly fat since they have been shown to especially target fat around your midsection. MUFAs are found in many types of nuts (like almonds