A Calorie-Burning Workout For People Who Hate to Run

A Calorie-Burning Workout For People Who Hate to Run

It’s a cardio day in our No-Excuses Workout Challenge, but we have a plan for you. This quick, no-running workout will torch calories and leave you breathing hard u2014u00a0in the best way possible.

Here’s the workout with directions. Keep scrolling for explanations on the moves.

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