This Is Why Your July 5 Morning Run Could Be Unhealthy

Why your July 5 morning run could be unhealthy ¡ª Self Everything you need to know about matcha tea ¡ª Real SimpleWhat unused vacation days are costing you (besides your tan) ¡ª Shape 20 things you shouldn’t do before bed ¡ª Health The 20-minute workout that’ll help you get a dancer’s body ¡ª Women’s Health Smart strategies for staying hydrated ¡ª Cooking Light How many rest days do I really need? ¡ª Greatist Hot Summer nights call for easy margherita pizza pasta ¡ª POPSUGAR Food Image Source: Shutterstock