15 Tiny Tweaks to Help You Lose More Weight

This is your year! Lose more weight with these small changes ¡ª Women’s HealthHow to keep up with runs while traveling ¡ª Women’s RunningGuilt-free desserts| like this fudgy skillet cookie ¡ª Cooking Light3 total-body moves to add to your routine ¡ª GreatistEase tummy woes with these nibbles ¡ª ShapeCould yoga be as heart healthy as a run? ¡ª SelfTangy shredded brussels sprouts| kale| and kumquat salad ¡ª POPSUGAR FoodWant to sculpt muscle? Then eat these foods ¡ª HealthImage Source: Thinkstock