A healthy sex life has healthy benefits to your life| too! So it pays to create a little more romance in the bedroom. If you’re looking to have better sex tonight ¡ª who isn’t?! ¡ª then whip up this smoothie made with libido-boosting foods.
It’s made with dark chocolate| which increases the brain’s dopamine levels| the neurotransmitter responsible for pleasure. Don’t forget the juicy strawberries and peaches high in vitamin C| which studies show can increase female libido by increasing blood flow. Bananas make the scene as well| since they’re high in B6| which regulates hormone levels and decreases stress. Add in some pumpkin seeds| a great source of zinc| which is a mineral that boosts the testosterone levels needed to increase your sex drive. Spice things up with ginger| which increases circulation and enhances the libido. With a splash of chocolate almond milk| it sounds delicious| right? Get ready to feel sexy after sipping on this.
1/2 frozen banana1/4 cup strawberries| fresh or frozen1/4 cup peaches| fresh or frozen1 tablespoon raw pumpkin seeds1 tablespoon dark chocolate (70-percent cocoa or more)1/2 cup dark chocolate almond milk1/2 cup cold water1/8 teaspoon ginger