The 3 Moves That Help Give Sofia Vergara a Strong and Sexy Backside

The 3 Moves That Help Give Sofia Vergara a Strong and Sexy Backside

It takes hard work to have a strong and lifted derriere| and actress Sofia Vergara is living proof of this. Anna Kaiser| who trains the Modern Family actress| knows this better than most. “Sofia loves to tone| [performing] small contractions in the muscle to really burn it out|”” says Anna. “”She’s also a real stickler on form u2014u00a0it’s very important to her.””

When it comes to working that backside| Anna and Sofia focus on a mix of bodyweight exercises and performing a series of high reps mixed with low weights. It’s paying off| too u2014u00a0just take a look at this recent red carpet look Sofia wore. For anyone wanting to get a strong and toned butt| Anna shared with us a sneak peek of three exercises from her soon-to-be-released workout DVD| Happy Hour. All three exercises happen to be moves that Sofia does herself during private training sessions with Anna.

| Curtsy Lunge and Kick

Step your left leg behind you and to the right so your thighs cross| bending both knees as if you were curtsying.

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Press off the right foot and kick the left leg straight out to the side while balancing on your right leg. Perform 10 times| slowly with control. Then repeat on the other side.

| Heel Clicks

Start by standing with your feet slightly wider than shoulder-width apart with a bend at the knees (like you are in a wide squat).

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Using momentum| jump up into the air and click your heels.u00a0

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Land back with feet parallel and knees bent. For more of a challenge| go deeper into the squat upon landing. Repeat 10 times.

| Resistance Band Booty Extension

Grab a resistance band in both hands. Come down on all fours| and put your right foot in the loop of the resistance band while holding the handles on the floor right under your shoulders.u00a0

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Extend the right leg straight behind you against the resistance band| and then bend halfway in. Repeat 20 times| then perform on left side.