8 Tips to Help You Get the Best Sleep This Spring

8 Tips to Help You Get the Best Sleep This Spring

Warmer weather can be great during the day, but when nighttime comes around, seasonal shifts like high pollen counts, stuffy nights, and active evenings can mess with our sleep routine. To make sure you get the right amount of sleep as hot weather nears, read these tips.

| Deal With Allergies

The sneezing, itchy eyes, and runny noses of the season can lead to restless nights. If you notice yourself waking up from allergy symptoms, take a good look at your bedroom: you may need to invest in an air filter or keep pets out. And before you reach for your allergy medication, see if any of these natural allergy remedies help.

| Drink Water All Day

Warmer weather can lead to dehydration