Easy and Essential Postrun Stretches

Easy and Essential Postrun Stretches

Running outside might just be the fittest gift Spring weather brings, but cooling down at the park can present some obstacles. While we’re all for stretching, lying on the grass to lengthen your hamstrings isn’t always option. We’ve created a guide of convenient stretches u2014u00a0all done standing u2014 to hit the all the muscles you worked hard on your run.

| Scissor Hamstring Stretch

  • Stand with your feet together. Step your right foot back about two feet