Done in 5 Minutes, Homemade Sunflower Seed Butter Is Full of Fiber

If you’re trying to get more fiber in your life| instead of pairing your strawberry jam with peanut or almond butter| SunButter ¡ªmade from sunflower seeds ¡ª is a delicious option. It contains almost twice the amount of fiber per one-tablespoon serving. As a bonus| it’s nut free| so it’s perfect for kiddos whose schools don’t allow nuts. This store-bought brand unfortunately also contains evaporated cane syrup| so why not make your own for less money and without the added sugars? This recipe whips up in minutes| and the fresh flavor can’t be beat.

Smear it on bread paired with jam; spread it on banana| carrots| or celery; or use it in recipes like these oatmeal protein bars or these peanut butter cookies. Its mildly nutty flavor is sure to become a new favorite.

Sunflower Seed Butter

From Jenny Sugar| POPSUGAR Fitness

Sunflower Seed Butter

SunButter Recipe to Make at Home


2 cup roasted| unsalted sunflower seeds2 dates| pitted1/8 teaspoon sea salt