You won’t be able to put your fork down| but that’s OK! This tofu scramble is bursting with an addictive savory-sweet flavor| and since it’s made with tofu| kale| and sweet potatoes| you can feel good reaching for seconds. At 264 calories per filling serving| this wholesome breakfast is full of fiber and has almost 20 grams of protein!
It’s a cinch to whip up| and the savory flavor of the onions and cumin complement the sweet potatoes so perfectly. It’s a match made in breakfast heaven and totally vegan| so it’s healthy for anyone| especially those trying to cut down on fat and cholesterol. You can enjoy this warm recipe out of a bowl| or use it as a filling for a wrap to enjoy for an under 400-calorie lunch.
1 small sweet potato| cut into 1/2-inch cubes1 tablespoon canola oil1/2 small yellow onion| chopped1 14-ounce package extrafirm tofu| drained and crumbled1/4 teaspoon garlic powder1 teaspoon ground cumin1/2 teaspoon salt1/4 teaspoon turmeric2 cups baby kaleSalt and pepper to taste