Protein-Packed Breakfast: Tofu Scramble With Kale and Sweet Potatoes

You won’t be able to put your fork down, but that’s OK! This tofu scramble is bursting with an addictive savory-sweet flavor, and since it’s made with tofu, kale, and sweet potatoes, you can feel good reaching for seconds. At 264 calories per filling serving, this wholesome breakfast is full of fiber and has almost 20 grams of protein!

It’s a cinch to whip up, and the savory flavor of the onions and cumin complement the sweet potatoes so perfectly. It’s a match made in breakfast heaven and totally vegan, so it’s healthy for anyone, especially those trying to cut down on fat and cholesterol. You can enjoy this warm recipe out of a bowl, or use it as a filling for a wrap to enjoy for an under 400-calorie lunch.

Tofu Scramble With Kale and Sweet Potatoes

From Jenny Sugar, POPSUGAR Fitness

Tofu Scramble With Kale and Sweet Potatoes

Tofu Scramble With Kale and Sweet Potatoes

Ingredients

1 small sweet potato, cut into 1/2-inch cubes1 tablespoon canola oil1/2 small yellow onion, chopped1 14-ounce package extrafirm tofu, drained and crumbled1/4 teaspoon garlic powder1 teaspoon ground cumin1/2 teaspoon salt1/4 teaspoon turmeric2 cups baby kaleSalt and pepper to taste