Get Fast and Burn Belly Fat With This Treadmill Run

Intervals help fight belly fat and increase your running endurance ¡ª both noble goals in our Better-Body Challenge. In this ladder run| the speed intervals increase in duration as the workout progresses to push your endurance| raise your heart rate| and rev your metabolism. As always| do adjust the speed as needed| but stay true to pushing the pace for yourself. Here’s a 30-minute elliptical workout with intervals if running is not an option for you.

Time Speed(MPH) Incline Notes

0:00-5:004.03.0Warmup5:00-6:006.51.06:00-7:004.01.0Recover7:00-9:006.51.09:00-10:004.01.0Recover10:00-13:006.51.013:00-14:004.01.0Recover14:00-16:006.51.016:00-17:004.01.0Recover17:00-18:006.51.018:00-19:004.01.0Recover19:00-20:006.03.020:00-21:004.01.0Recover21:00-23:006.03.023:00-24:004.01.0Recover24:00-27:006.03.027:00-30:004.01.0Cooldown

Click here for an image-free| printable version of the workout.

Image Source: Getty