These Metabolism-Boosting Tricks Are Scientifically Proven to Work

7 scientifically backed ways to boost your metabolism ¡ª Real SimpleHow Victoria’s Secret model Candice Swanepoel stays in shape ¡ª SelfThe surprising benefits of working out at night ¡ª GreatistThese heart-pumping cardio circuits burn calories fast ¡ª Women’s HealthThe bad habits that are destroying your diet ¡ª Cooking LightHow to make healthy chicken stock at home ¡ª POPSUGAR Food6 rules for post-workout meals ¡ª HealthHow to know when it’s time to toss your workout gear ¡ª ShapeImage Source: Thinkstock