The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan| who is part of POPSUGAR Select Fitness.
Hey| hey| hey! I have an upper body workout coming your way today. I completed this upper-body workout over the weekend and created it to target the biceps| triceps| shoulders| and chest.
It incorporates supersets (two exercises performed back-to-back) to keep things moving and challenge your muscles. The workout also uses both dumbbells and resistance bands to change things up a bit!
The first exercise in each superset requires dumbbells (or a barbell) and is followed immediately by a resistance band exercise that hits the same muscle for ultimate burn.
To learn more about this workout and all the moves included| check out the post on Peanut Butter Fingers!
Image Source: Peanut Butter Fingers