Here’s How to Ensure Portions Stay in Check

Here’s a trick you can use to ensure you don’t overeat: use a muffin tin to make a lot more than baked goods. According to Julie Upton| RD| of Appetite For Health| using a standard muffin tin when making meatloaf| pasta| egg dishes| casseroles| side dishes| and desserts can help keep your portions in check and cut cooking time. Plus| you can make your meals ahead of time so you don’t opt for something quick and unhealthy when you’re hungry. Try it yourself: these muffin-tin recipes from Julie are perfectly portioned for weight-loss success.

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