Milkshake or Healthy Smoothie? You Decide!

Tofu isn’t just for stir-fries; it’s also a great addition to smoothies! When blended with fruit| it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency| but if blended enough| soft tofu is equally smooth and offers more protein.

Made with only four ingredients| this smoothie tastes more like a luscious vanilla milkshake ¡ª seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

From Jenny Sugar| POPSUGAR Fitness

Vegan Vanilla Milkshake Smoothie

Vegan High-Protein Smoothie Made With Tofu and Soy Milk


1/2 cup soft tofu1 cup vanilla soy milk1 frozen banana1/2 tablespoon peanut butter