Milkshake or Healthy Smoothie? You Decide!

Tofu isn’t just for stir-fries; it’s also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake ¡ª seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

From Jenny Sugar, POPSUGAR Fitness

Vegan Vanilla Milkshake Smoothie

Vegan High-Protein Smoothie Made With Tofu and Soy Milk

Ingredients

1/2 cup soft tofu1 cup vanilla soy milk1 frozen banana1/2 tablespoon peanut butter