Hey, Vegans! Complete-Protein Meals Under 400 Calories
If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must. Every cell, tissue, and organ in our bodies is made up of protein, so getting your fill is important when it comes to building and repairing your cells. Protein is made up of amino acids, 12 of which are produced by the body. The other nine, called essential amino acids, must be obtained from our diet. Complete proteins contain all nine, and since red meat, poultry, seafood, eggs, and dairy are complete proteins, those who eat meat and milk are in the clear. If you’re avoiding animal products, then you’ll need to eat plant-based complete proteins and combinations of foods to make up the difference.
While it isn’t necessary to eat complete proteins at the same meal u2014 you can eat beans for lunch and rice for dinner u2014 if you’re a busy vegetarian, you’ll find it easier to enjoy them together. This dish of Mexican tempeh with black beans and quinoa is a perfect example of a complete protein as it contains both legumes and whole grains. Keep reading for more vegan meal ideas that contain complete proteins u2014 all under 400 calories.
| Maple-Cumin Tofu With Farro
Mix up your grains to beat boredom and make farro with black beans and maple-cumin tofu. You’ll feel completely satisfied after a 380-calorie bowl.
| Rice and Beans
Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain Indian red beans over rice recipe.
| Hummus and Pita
Hummus is made with chickpeas, and when you combine these beans with whole-wheat pita bread, you’ve got yourself a delicious complete protein. This combination is often enjoyed as a snack, but you can also make a meal out of it. Cut up one large whole-wheat pita (