The Healthy Dip You’ll Make All Summer Long

Whether you’re enjoying game night with your family, preparing for lunches for the week, or in need of the perfect appetizer for a backyard party, this layered dip is a tasty way to increase your daily fiber and protein. It combines the soft taste of lemon with sun-dried tomato and just a hint of chili. Best part: no one will ever suspect it’s good for them!

Sun-Dried Tomato and Chili-Walnut Layered Dip

From Healthful Pursuit

Sun-Dried Tomato and Chili-Walnut Layered Dip

Sun-Dried Tomato and Chili-Walnut Layered Dip


For the sun-dried tomato dip:

1/4 cup pine nuts1 tablespoon coconut oil1 clove garlic, chopped1/2 onion, chopped1/3 cup lemon juice1/2 cup sun-dried tomatoes, soaked in 1/2 cup water for 20 minutes6-8 tablespoons reserved sun-dried tomato water1/2 cup red kidney beans1/2 teaspoon Herbamare1/4 teaspoon dried oreganoPinch dried basil

For the chili-walnut dip:

2 tablespoons Braggs liquid aminos1 cup kidney beans1/2 cup walnuts, raw1/2 teaspoon chili pepper2-4 tablespoons water

Additional dip ingredients:

2 handfuls of spinach, chopped