What to Really Eat For Breakfast If You Want to Lose Weight

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If you want to lose weight| taking a good hard look at what you eat for breakfast is a smart place to start. Your morning meal can set the stage to fuel you through a healthy day| so neglecting it or reaching for sugary| high-carb options is a mistake you shouldn’t be willing to make. Instead| try one of these easy breakfasts| the go-to meals of some of our most successful Before and After stars. These high-fiber| high-protein breakfasts have helped them drop hundreds of pounds ¡ª and can help you see success too.

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    Plain Greek yogurt with fresh berries and a drizzle of honey. ¡ª Hilda Lopez| 85 pounds lostFive scrambled egg whites with salsa| 1/2 cup oatmeal with cinnamon| cup of coffee. ¡ª Kelsey Byers| 50 pounds lostBlack coffee and a mix of berries| yogurt| and oats. ¡ª Lauren Rabadi| 65 pounds lost

    Two boiled eggs with one cup of Greek yogurt with fresh pineapple and an English muffin. ¡ª Geneva Alexander| 103 pounds lost

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    Whole wheat English muffin with peanut butter. ¡ª Christine Lipe| 180 pounds lostOatmeal with blueberries and three to four egg whites. ¡ª Marian Ferry| 40 pounds lostA smoothie made with banana| kale| spinach| 1/2 cup fruit| broccoli| beets| carrots| cucumber| and protein powder. ¡ª Carrie Moran| 175 pounds lost

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    An egg omelet made with two egg whites and spinach. ¡ª Katie Dunlop| 45 pounds lostTwo eggs| any style| a piece of toast| and an apple or other fruit. ¡ª Lulu Rubens| 98 pounds lostLow-carb tortilla| one tablespoon natural peanut butter| a small fruit or piece of cheese| and a serving of almonds. ¡ª Kelly Anne Porter| 105 pounds lost