What to Really Eat For Breakfast If You Want to Lose Weight

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If you want to lose weight, taking a good hard look at what you eat for breakfast is a smart place to start. Your morning meal can set the stage to fuel you through a healthy day, so neglecting it or reaching for sugary, high-carb options is a mistake you shouldn’t be willing to make. Instead, try one of these easy breakfasts, the go-to meals of some of our most successful Before and After stars. These high-fiber, high-protein breakfasts have helped them drop hundreds of pounds ¡ª and can help you see success too.

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    Plain Greek yogurt with fresh berries and a drizzle of honey. ¡ª Hilda Lopez, 85 pounds lostFive scrambled egg whites with salsa, 1/2 cup oatmeal with cinnamon, cup of coffee. ¡ª Kelsey Byers, 50 pounds lostBlack coffee and a mix of berries, yogurt, and oats. ¡ª Lauren Rabadi, 65 pounds lost

    Two boiled eggs with one cup of Greek yogurt with fresh pineapple and an English muffin. ¡ª Geneva Alexander, 103 pounds lost

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    Whole wheat English muffin with peanut butter. ¡ª Christine Lipe, 180 pounds lostOatmeal with blueberries and three to four egg whites. ¡ª Marian Ferry, 40 pounds lostA smoothie made with banana, kale, spinach, 1/2 cup fruit, broccoli, beets, carrots, cucumber, and protein powder. ¡ª Carrie Moran, 175 pounds lost

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    An egg omelet made with two egg whites and spinach. ¡ª Katie Dunlop, 45 pounds lostTwo eggs, any style, a piece of toast, and an apple or other fruit. ¡ª Lulu Rubens, 98 pounds lostLow-carb tortilla, one tablespoon natural peanut butter, a small fruit or piece of cheese, and a serving of almonds. ¡ª Kelly Anne Porter, 105 pounds lost