The 10 Weight-Loss Foods Hiding in Your Pantry
When it comes to weight-loss foods, it can be difficult to tell which ones actually work and are worth buying. Not to mention, which foods contain just the right amount of fiber, carbohydrates, and antioxidants to keep you from feeling hungry. Instead of spending your money on the latest ingredients that promise instant weight-loss benefits, we found 10 readily available foods in your kitchen to help you shed those unwanted pounds. From grapefruit to almonds, these foods will change how you diet.
If you’re looking to lose weight but still want to indulge in carbohydrates, oatmeal is the way to go. Science has proven that this breakfast staple lowers cholesterol levels and trims waist size. And the best part is the endless possible oatmeal combinations like fresh blueberries and cashews.
| Apple Cider Vinegar
When you think of weight-loss foods, apple cider vinegar may not be at the top of your list. But it’s actually rich in vitamins E and A and contains plenty of magnesium and calcium. Studies have also shown that vinegar keeps you from feeling hungry by slowing stomach emptying. Can’t think of ways to use this ingredient? Try this delicious mustard apple cider vinaigrette.
Almonds are one of those versatile nuts you can put in to anything or eat alone. They are the best workout snack since they’re high in protein and carbs but are also lightweight and nonperishable. For weight loss, almonds will reduce your desire to overeat but still keep your energy levels high.
Grapefruit has all the main components of a weight-loss food. It’ll kick start your metabolism but still keep you feeling full. The fruit is also loaded with fiber. Whether you choose to eat one for breakfast or serve it on the side with grilled chicken, this fruit will nix any unhealthy cravings.
| Sweet Potatoes
A great substitute for refined sugars in weight loss are sweet potatoes. These healthy tubers are naturally sweet and also help to regulate blood sugar levels. To keep their low-glycemic properties, boil or steam them for breakfast or dinner and then watch those extra pounds melt away.
Beans get a bad rap for making people feel bloated, but these nutritious little gems actually contain many weight-loss benefits. They are high in fiber, pack a protein punch, and, best of all, they are low in calories (for those worried about calorie counts). Follow these steps to avoid feeling bloated after eating beans, and see why this food will help you shed pounds.
| Cottage Cheese
If you’re wondering how cottage cheese will help you lose weight, we have three reasons why this food beats Greek yogurt. Cottage cheese is surprinsingly low in calories and won’t leave you feeling sluggish after consumption. As a sweet treat, whip up a creamy fruit popsicle using the ingredient.
Besides its fragrant scent, peppermint also has many health benefits that will help you lose those unwanted pounds. Mint can control your appetite by suppressing cravings in addition to calming down your gastrointestinal tract. Next time you feel stressed either about work or needing to get fit, just sip a cup of peppermint tea.
Certain spices like ginger, cinnamon, cayenne, and turmeric will help you burn more fat than you realize. If you’re wary about the taste, we rounded up two delicious recipes for each spice that won’t disappoint.
Matcha is being hailed as the new super weight-loss food, and we can see why. This powdered form of steam and dried green tea leaves boosts metabolism and stops the growth of new fat cells. Matcha is also high in antioxidants and energy. It may be time to change your espresso habits to a cup of matcha.