Not Losing Weight Fast Enough? Here’s Why
When you’re trying to shed pounds| steer clear of the quick fixes and focus on healthy weight-loss strategies. Since it’s not always easy to decide which diet tips you should follow| we’ve rounded up five common weight-loss techniques you should avoid.
| Cutting Entire Food Groups
Giving up entire food groups can lead to a nutritional deficiency u2014 not to mention trigger major cravings for whatever food has been cut. Rather than| say| eliminating all carbohydrates| focus on whole grains and remember to watch out for portion control. Usually it’s the extra servings that add to your waistline| not the pasta itself.
Keep your pasta calories in check with these tricks| or make these low-carb veggie noodles.
| Choosing All Cardio| All the Time
If you live on the treadmill but never lift a pound| you’re missing out on one of the most important pieces of the fitness puzzle. Not only does weight training prevent injury by strengthening the joints| but it also builds muscle mass and increases metabolic rate. Bonus: thanks to a revved-up metabolism| you’ll keep burning calories long after you’ve slipped off your sneakers.
New to lifting weights? These tips for starting strength training will help you out.
| Exercising on an Empty Stomach
A small study (28 people) published in The Journal of Physiology found that exercising on an empty stomach| which is easiest to do in the early morning| easily digestible snacks to eat right before your sweat session.
| Skimping on Sleep
Making time for your workouts can mean less time for sleep| but it’s important to get enough zzz’s if you’re trying to lose weight. You need extra energy to keep up with your exercise routine| and skimping on sleep can affect your body’s ability to control appetite. Too little sleep increases an appetite-stimulating hormone| so if you don’t get enough shut-eye| you may be tempted to overindulge.
If shut-eye tends to elude you| try these tips for falling asleep faster.
| Skipping Meals
Cutting calories is key to weight loss| but missing out on meals can wreak havoc on your metabolism. When you wait too long to eat| your body reacts by slowing down your metabolism and delaying your weight-loss efforts. If your schedule is the issue and you’re simply too busy to sit down and eat a full meal| store small snacks in your purse to eat throughout the day so that you can keep your metabolism moving.
Check out our suggestions for healthy store-bought snacks for when you’re on the go.