The key to weight loss is filling up on low-cal foods that are high in fiber and protein to keep you satiated longer. Pears| berries| kiwi| avocado| greens| and flaxmeal are known for their high fiber content. Throw in some Greek yogurt for protein| and you’ve got a tangy breakfast that’ll keep hunger at bay for hours| which means fewer calories consumed throughout the day.
It’s an easy way to sip down 19 grams of fiber and 13 grams of protein. Keep reading to learn how to make this 350-calorie weight-loss smoothie.
1 pear1 kiwi| peeled1/4 ripe avocado1 cup frozen raspberries1 cup raw spinach3 ounces nonfat vanilla Greek yogurt1/2 teaspoon flaxmeal2 cups cold water