8 Snack Ideas to Help You Lose Weight

8 Snack Ideas to Help You Lose Weight

Not just for toddlers, snack time is important for adults, too, especially if you’re trying to drop pounds. Snacking can satiate hunger between meals to prevent overeating, as well as help you get valuable nutrients you’re missing from meals alone. If losing weight is one of your 2015 goals, each day aim for one or two 150- to 200-calorie filling snacks using these weight-loss foods.

Blueberry, Avocado, and Chia Seed Smoothie

  • 1/2 cup raw kale: