Exercise tones those muscles and melts away fat| but when you want to look just a little less puffy for an important event| start the New Year with a new you| or just be able to slip on those skinny jeans a little easier| it starts with making some healthier choices in the kitchen. In fact| simple swaps like these can save hundreds of calories a day ¡ª leading to just enough weight loss to leave you feeling more confident in your clothes. Other times| it takes a more dedicated effort| like swapping refined carbs for more protein or laying off the sugary drinks. So we want to know: when you’re trying to lose a few pounds| what type of foods do you tell yourself to give up first?
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