The Drink That Takes More Than 1 Hour on the Treadmill to Burn Off

The Drink That Takes More Than 1 Hour on the Treadmill to Burn Off

If you’re consistently working out| making healthier meal choices . . . and hitting up happy hours| your boozing might be what’s holding you back from reaching your weight-loss goals. If you tend to toss back two or three on any given night without considering the calories your imbibing| this list will help. We took a look at just how many minutes you’d have to run to burn off your favorite (standard-sized) bar drinks. This list will keep you cognizant of your choices as the holiday party invites start rolling in!

All calculations are based on a 130-pound woman and a 10-minute mile.

Source: Corbis Images

| Manhattan

Calories in one Manhattan: 130
To burn off one| run for 14 minutes.

Calories in three Manhattans: 390
To burn off three| run for 40 minutes.

Photo: Camilla Salem

| Rum and Coke

Calories in one rum and Coke: 156
To burn off one| run for 16 minutes.

Calories in three rum and Cokes: 468
To burn off three| run for 48 minutes.

| Long Island Iced Tea

Calories in one Long Island Iced Tea: 276
To burn off one| run for 29 minutes.

Calories in three Long Island Iced Teas: 828
To burn off three| run for 1 hour and 25 minutes.

| Margarita

Calories in one margarita: 278
To burn off one| run for 29 minutes.

Calories in three margaritas: 834
To burn off three| run for one hour and 26 minutes.

| Mojito

Calories in one mojito: 257
To burn off one| run for 27 minutes.

Calories in three mojitos: 770
To burn off three| run for one hour and 16 minutes.

| Martini

Calories in one martini: 135
To burn off one| run for 14 minutes.

Calories in three martinis: 405
To burn off three| run for 42 minutes.

| Beer

Calories in one light beer: 102
To burn off one| run for 11 minutes.

Calories in three light beers: 306
To burn off three| run for 32 minutes.

Calories in one regular beer: 153
To burn off one| run for 16 minutes.

Calories in three regular beers: 458
To burn off three| run for 47 minutes.

| Wine

Calories in one glass of red or white wine: 121
To burn off one| run for 13 minutes.

Calories in three glasses of red or white wine: 364
To burn off three| run for 37 minutes.

| Whiskey Sour

Calories in one whiskey sour: 279
To burn off one| run for 29 minutes.

Calories in three whiskey sours: 836
To burn off three| run for one hour and 26 minutes.

| Bloody Mary

Calories in one Bloody Mary: 125
To burn off one| run for 13 minutes.

Calories in three Bloody Marys: 375
To burn off three| run for 39 minutes.

| Sangria

Calories in one glass of sangria: 150
To burn off one| run for 16 minutes.

Calories in three glasses of sangria: 450
To burn off three| run for 46 minutes.

| Piu00f1a Colada

Calories in one piu00f1a colada: 327
To burn off one| run for 34 minutes.

Calories in three piu00f1a coladas: 982
To burn off three| run for one hour and 40 minutes.

| Vodka Soda

Calories in one vodka soda: 96
To burn off one| run for 10 minutes.

Calories in three vodka sodas: 289
To burn off three| run for 30 minutes.

| Gin and Tonic

Calories in one gin and tonic: 143
To burn off one| run for 15 minutes.

Calories in three gin and tonics: 429
To burn off three| run for 47 minutes.

| Champagne

Calories in one glass of Champagne: four partying rules from the experts on how to drink alcohol without gaining weight.

  • Had a big night out? This pharmacist-approved green smoothie will detoxify| rebuild electrolytes| and restore your body’s normal pH levels.
  • Yes| you can still work out after a night of boozing. To have the most comfortable (and safest) postparty workout ever| remember these tips. And no| the hair of the dog is not included.