If you always find yourself reaching for refined carbs| this is one nutritional challenge you need to try! For one entire day| make sure all of the grains you eat are whole grains| like whole-wheat bread| brown rice| and oats. Dietician Julie Upton| MS| RD| of Appetite for Health explains that compared to refined-grain choices| “whole-grain varieties provide more antioxidants and beneficial fiber while containing less added sugars| sodium| or trans fats” ¡ª all important things to back off of when you’re looking to lose weight and stick with a healthy diet! Enjoy one of these whole-grain breakfasts to kick off your whole-grain challenge on a delicious note.
Pin or print this reminder| and then get more nutrition coaching| workouts| and meal plans at our Get Fit 2015 page.