The Workout Gear You Never Knew You Needed in Your Gym Bag

The essentials you should have in your workout bag ¡ª Women’s HealthWhat to know about the alkaline diet and why you should seek an even pH ¡ª SelfGet the abs you have always wanted with this one move ¡ª ShapeWhy you should be eating these green superfoods ¡ª Real Simple25 diet tricks from experts you can trust ¡ª?HealthGet hydrated with this guide to the benefits of drinking water ¡ª Cooking LightAmazing fruits and vegetables you can enjoy all year ¡ª POPSUGAR FoodThe hidden truth about your body and caffeine ¡ª GreatistA 20-minute high-intensity| low-impact workout for a total-body tone up ¡ª FitnessImage Source: Shutterstock