Busy Week? Here’s Your Quick 7-Day Workout Plan

Start your week off right with our “anywhere” workout. A quick set of bursts you can do in the morning| add to your cardio routine| or use if you are beginning a fitness regime. With a different series each day of the week| you won’t get bored| but you will get toned!

Hung up on what a burpee is? You might know it as a squat thrust| but here’s a detailed explanation of the move. And if you want to take this workout to the gym or keep it in your gym bag| then check out this printable version.

For more options of workouts you can do anywhere| try our No-Equipment Body-Weight Blast or our Do-Anywhere Circuit. It doesn’t matter which one you pick as long as you’re moving.