Sore Core? These Stretches Will Help
We’ve all been there: you give it your all during a tough workout, and the next day your core feels tender with every breath. Instead of waiting for this sensation to ease on its own, give your middle a little help. You don’t need to go to a long and tough yoga class u2014 it’s important to let your body rest! u2014 but these three poses will help stretch things out. Hit the floor to feel as good as new.