Feel Sore Tomorrow With This 30-Minute Upper-Body Workout
For toned arms and a sculpted upper body| dumbbell moves are such an effective way to train that after consistently doing this 30-minute workout a few times a week| it’s likely that you’ll notice a difference in both your strength and muscle definition. This video workout is broken up into three 10-minute videos that combine dumbbell exercises and bodyweight moves u2014 get ready to feel the burn. It’s best to have two pairs of dumbbells on hand u2014 a light set and heavy set u2014 ranging between three and 10 pounds.
| Part One: Biceps and Triceps
Let’s get right into it with this 10-minute workout from celeb trainer Holly Perkins. These exercises target the biceps| shoulders| and triceps to create a shapely upper body without any bulk.
| Part Two: Upper Body Plus Core
This faster-paced| more-intense 10-minute arm workout is from Kelly Ripa‘s trainer| Anna Kaiser of AKT in Motion| so you know it’s got to be good! It incorporates challenging bodyweight exercises that not only tone the upper body| but also work the core and legs while getting your heart pumping.
| Part Three: Shoulders and a Stretch
This last 10-minute workout is no joke! It focuses on the shoulders| upper arms| and upper back and then ends with some much-needed chest and shoulder stretches.