18 Satisfying Breakfasts Under 300 Calories

18 Satisfying Breakfasts Under 300 Calories

Looking for a low-calorie breakfast that doesn’t disappoint? These 18 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.

| Egg White Frittata

Classic Mediterranean ingredients like peppers| onion| and spinach bring texture| flavor| and nutrition to this low-calorie frittata| while egg whites and feta provide over 20 grams of protein. It’s quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.

Total calories: 300

| Baked Eggs in Ham Cups

Pop in a batch of these protein-heavy eggs in ham shells when you wake up| and enjoy a hot| hearty| and quick breakfast before you leave for work.

Total calories (for two ham cups): 218

| Italian Baked Egg and Vegetables

This baked egg dish is Jessica Simpson‘s go-to Weight Watchers breakfast. If you’re worried about roasting vegetables in the morning| simply roast a big batch of vegetables on Sunday night so you can easily add them to this dish all week long.

Total calories: 149

| Low-Carb Hotcakes

Even if you’re conscious of calories| you can still enjoy a stack of hotcakes! These wheat-free pancakes use almond meal and flaxseed to increase their protein and fiber content.

Total calories (per serving): 152

| Coconut Chia Pudding

Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s| this sweet chia pudding is a make-ahead recipe that will save you time| fill you up on fiber| and help you debloat for just over 200 calories.

Total calories: 206

| Starbucks Spinach Feta Wrap

It can be hard to give up your Starbucks spinach-feta wrap u2014 we understand this pain. However| this homemade breakfast wrap is lower in calories and carbs and free of preservatives.

Total calories: 252

| Sweet Spinach Smoothie

With just one 16-ounce serving of Harley Pasternak’s sweet spinach smoothie| you’ll be getting your entire recommended amount of vitamin A (great for healthy skin| hair| and eyes) and bone-building vitamin K. This recipe is a favorite of Harley’s celebrity clients like Julianne Hough after an indulgent period.

Total calories: 296

| Apple Ring Oatmeal Pancakes

For a creative and fresh twist on classic pancakes| whip up these delicious apple ring pancakes. Slice fresh apples and dip them in oatmeal pancake batter. Each ring clocks in at just 57 calories.

Total calories (for five rings): 285

| French Toast With Ricotta

French toast is one of those decadent| high-calorie recipes I’ve saved for a special indulgence u2014 until now. Celebrity trainer Harley Pasternak’s recipe makeover for whole-grain french toast with ricotta cheese offers more than 20 grams of protein with just over 250 calories per generous serving.

Total calories: 252

| Berry Refreshing Smoothie Bowl

Full of good-for-you ingredients| this mixed berry smoothie bowl is rich in vitamin C and low in calories| and will fill you up and get you going in the morning.

Total calories: 265

| Oatmeal Breakfast Bites

Baked goods like scones and quick breads tend to be high in sugar and fat| so if you’re craving a homemade treat from the oven| then bake up a batch of these lower-calorie oatmeal breakfast bites instead.

Total calories (for four bites): 296

| Quinoa Egg Bake

Bake this quinoa egg casserole on Sunday night| and cut a slice the following morning for a gluten-free breakfast. In addition to plenty of protein and fiber| you’ll up your iron and calcium intake while enjoying this recipe.

Total calories: 250

| Sweet Spinach Smoothie

With just one 16-ounce serving of Harley Pasternak’s sweet spinach smoothie| you’ll be getting your entire recommended amount of vitamin A (great for healthy skin| hair| and eyes) and bone-building vitamin K. This recipe is a favorite of Harley’s celebrity clients like Julianne Hough after an indulgent period.

Total calories: 296

| Tofu Scramble With Kale and Sweet Potatoes

Gone dairy- or animal-free? This quick and hearty tofu scramble will become your new go-to breakfast.

Total calories: 264

| Yogurt-Filled Cantaloupe

Greek yogurt is one of the best ways to enjoy plenty of protein without any eggs or meat. Instead of topping off your morning bowl of yogurt with sugary granola| serve it up in a fresh cantaloupe bowl that kicks out carbs and calories from breakfast. Be sure to add your favorite fresh berries to the mix for extra color and flavor.

Total calories: 146

| Turkey Sausage Muffins

With 12 grams of protein a piece| these gluten-free turkey sausage muffins are smarter than any fast-food egg option you’ll find before work. This is another recipe that’s easy to bake ahead of time and grab when you head out the door.

Total calories (per muffin): 150

| Flat-Belly Smoothie

Sip on this sweet smoothie packed with ingredients like Greek yogurt| pineapple| and kale to fight belly fat| reduce bloating| and keep you feeling full.

Total calories: 283

| Avocado Tartine

In need of an incredibly quick breakfast? Try this easy avocado toast from POPSUGAR Food. This vegetarian breakfast comes together in under five minutes| and it has a great blend of protein and carbs to hit the spot.

Total calories: 214

| Apple Quinoa Breakfast Bake

Think that quinoa is just for lunch and dinner? Whip up this gluten-free quinoa breakfast bake and prepare to be amazed. Bake a batch ahead of time| so you can enjoy this healthy breakfast all week long.

Total calories: 269

Luscious and Low-Cal Smoothies – All Under 300

Luscious and Low-Cal Smoothies u2014 All Under 300

Made with good-for-you ingredients like kale, frozen berries, and Greek yogurt, when done right, smoothies are one of the healthiest foods you can sip. But sometimes using too many ingredients can result in a smoothie that’s 500 calories or more. Here are a variety of refreshing and fruity smoothie recipes to satisfy your sweet tooth, fill your belly, and energize u2014 all for under 300 calories.

| Debloating Pineapple Papaya Smoothie

If you enjoyed an enormous dinner last night or if something you ate didn’t agree with you, sip on this debloating smoothie made with papaya, pineapple, banana, and cucumber.

Calories: 245

| Strawberry-Watermelon Hydrating Smoothie

It’s smooth, light, and ultrarefreshing, and with 15 grams of protein, this smoothie makes the perfect post-workout snack.

Calories: 145

| Chocolate Strawberry Banana Better-Sex Smoothie

Whip up this chocolatey smoothie; it’s made with libido-boosting ingredients such as fresh peach and pumpkin seeds.

Calories: 234

| Low-Calorie Chocolate Almond Smoothie

This four-ingredient smoothie offers all the chocolaty goodness you want u2014 and it contains less than two grams of sugar.

Calories: 150

| Karlie Kloss’s Breakfast Smoothie

This simple blackberry breakfast smoothie is low in calories but high in fiber and protein to keep you satisfied for hours after you sip.

Calories: 252

| Cherry Berry Ginger Smoothie

Made with ingredients like cherries, strawberries, and fresh ginger that can actually help prevent or ease muscle soreness, this smoothie is super sweet and satisfying.

Calories: 262

| Nonalcoholic Spinach Mojito

If sipping a 216

| Avocado Aloe Spinach Smoothie

This vegan smoothie is made with hydrating aloe vera juice and coconut water, toxin-flushing lemon juice, and fiber to help keep your digestive system feeling happy.

Calories: 236

| Overnight Apple Cinnamon Smoothie

If you’re looking for a quick and healthy breakfast, try this apple cinnamon smoothie from registered dietitian Erin Palinski. It’s made with coconut water, chopped apples, and raw almonds.

Calories: 238

| Pineapple Kale Blueberry Smoothie

This smoothie is full of ingredients like pineapple and blueberries, which are proven to decrease belly flat, aid in digestion, and reduce belly bloat.

Calories: 283

| Carrot-Ginger-Orange Smoothie

This smoothie recipe requires carrot juice, but if you don’t have a juicer, you can buy prepared carrot juice. The taste is simple, clean, and slightly earthy with the addition of spinach.

Calories: 141

| Vegan Cinnamon Bun Smoothie

Cinnamon buns are tempting, but one large roll from the mall is a whopping 800 calories, 17 grams of saturated fat, and 59 grams of sugar! If you’re craving all the flavors of the classic, then try blending up this fiber- and fruit-filled smoothie that’s less than a quarter of the calories, with hardly any saturated fat whatsoever.

Calories: 157

| Chia Berry Smoothie

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.

Calories: 223

| Morning Workout Protein Smoothie

Packed with protein and extremely low in calories, this simple smoothie is incredibly delicious and the perfect treat to keep you energized for your entire workout.

Calories: 169

| Blueberry Protein Smoothie

This smoothie is a cinch to make, full of nutrients u2014 especially protein u2014 and has just enough sweetness to balance out the tart yogurt.

Calories: 217

| Green Tea, Cinnamon, and Honey Smoothie

This low-calorie cinnamon, honey, and green tea smoothie makes for an excellent frosty caffeine break when temperatures rise.

Calories: 139

| Strawberry Lemonade Smoothie

Trick your taste buds into thinking they’re getting a treat with this delicious detoxing strawberry lemonade smoothie.

Calories: 133

| Katy Perry’s PB&J Smoothie

If you’re a fan of peanut butter and jelly sammies, you’ll love this smoothie.

Calories: 302

| Monkey Flip Recovery Smoothie

Packed with electrolytes, protein, and carbs, this mild-tasting post-workout smoothie is delicious without being overpowering.

Calories: 146 for half the recipe

| Chocolate Spinach Smoothie

Chocolate and spinach may not seem compatible, but this sweet blend proves that they’re a match made in smoothie heaven.

Calories: 212

| Piu00f1a Colada Smoothie

The interesting array of tropical ingredients in this recipe create a drink with a flavor and texture even more satisfying than the original but still true to it.

Calories: 143

| Sweet Spinach Smoothie

This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne Hough is a fan!) for helping them stay on the right track, especially after an indulgent period.

Calories: 296

Luscious and Low-Cal Smoothies – All Under 300

Luscious and Low-Cal Smoothies u2014 All Under 300

Made with good-for-you ingredients like kale| frozen berries| and Greek yogurt| when done right| smoothies are one of the healthiest foods you can sip. But sometimes using too many ingredients can result in a smoothie that’s 500 calories or more. Here are a variety of refreshing and fruity smoothie recipes to satisfy your sweet tooth| fill your belly| and energize u2014 all for under 300 calories.

| Debloating Pineapple Papaya Smoothie

If you enjoyed an enormous dinner last night or if something you ate didn’t agree with you| sip on this debloating smoothie made with papaya| pineapple| banana| and cucumber.

Calories: 245

| Strawberry-Watermelon Hydrating Smoothie

It’s smooth| light| and ultrarefreshing| and with 15 grams of protein| this smoothie makes the perfect post-workout snack.

Calories: 145

| Chocolate Strawberry Banana Better-Sex Smoothie

Whip up this chocolatey smoothie; it’s made with libido-boosting ingredients such as fresh peach and pumpkin seeds.

Calories: 234

| Low-Calorie Chocolate Almond Smoothie

This four-ingredient smoothie offers all the chocolaty goodness you want u2014 and it contains less than two grams of sugar.

Calories: 150

| Karlie Kloss’s Breakfast Smoothie

This simple blackberry breakfast smoothie is low in calories but high in fiber and protein to keep you satisfied for hours after you sip.

Calories: 252

| Cherry Berry Ginger Smoothie

Made with ingredients like cherries| strawberries| and fresh ginger that can actually help prevent or ease muscle soreness| this smoothie is super sweet and satisfying.

Calories: 262

| Nonalcoholic Spinach Mojito

If sipping a 216

| Avocado Aloe Spinach Smoothie

This vegan smoothie is made with hydrating aloe vera juice and coconut water| toxin-flushing lemon juice| and fiber to help keep your digestive system feeling happy.

Calories: 236

| Overnight Apple Cinnamon Smoothie

If you’re looking for a quick and healthy breakfast| try this apple cinnamon smoothie from registered dietitian Erin Palinski. It’s made with coconut water| chopped apples| and raw almonds.

Calories: 238

| Pineapple Kale Blueberry Smoothie

This smoothie is full of ingredients like pineapple and blueberries| which are proven to decrease belly flat| aid in digestion| and reduce belly bloat.

Calories: 283

| Carrot-Ginger-Orange Smoothie

This smoothie recipe requires carrot juice| but if you don’t have a juicer| you can buy prepared carrot juice. The taste is simple| clean| and slightly earthy with the addition of spinach.

Calories: 141

| Vegan Cinnamon Bun Smoothie

Cinnamon buns are tempting| but one large roll from the mall is a whopping 800 calories| 17 grams of saturated fat| and 59 grams of sugar! If you’re craving all the flavors of the classic| then try blending up this fiber- and fruit-filled smoothie that’s less than a quarter of the calories| with hardly any saturated fat whatsoever.

Calories: 157

| Chia Berry Smoothie

Chia seeds offer an easy source of plant-based protein| anti-inflammatory omega-3s| and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own| try tossing them into this refreshing morning smoothie.

Calories: 223

| Morning Workout Protein Smoothie

Packed with protein and extremely low in calories| this simple smoothie is incredibly delicious and the perfect treat to keep you energized for your entire workout.

Calories: 169

| Blueberry Protein Smoothie

This smoothie is a cinch to make| full of nutrients u2014 especially protein u2014 and has just enough sweetness to balance out the tart yogurt.

Calories: 217

| Green Tea| Cinnamon| and Honey Smoothie

This low-calorie cinnamon| honey| and green tea smoothie makes for an excellent frosty caffeine break when temperatures rise.

Calories: 139

| Strawberry Lemonade Smoothie

Trick your taste buds into thinking they’re getting a treat with this delicious detoxing strawberry lemonade smoothie.

Calories: 133

| Katy Perry’s PB&J Smoothie

If you’re a fan of peanut butter and jelly sammies| you’ll love this smoothie.

Calories: 302

| Monkey Flip Recovery Smoothie

Packed with electrolytes| protein| and carbs| this mild-tasting post-workout smoothie is delicious without being overpowering.

Calories: 146 for half the recipe

| Chocolate Spinach Smoothie

Chocolate and spinach may not seem compatible| but this sweet blend proves that they’re a match made in smoothie heaven.

Calories: 212

| Piu00f1a Colada Smoothie

The interesting array of tropical ingredients in this recipe create a drink with a flavor and texture even more satisfying than the original but still true to it.

Calories: 143

| Sweet Spinach Smoothie

This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne Hough is a fan!) for helping them stay on the right track| especially after an indulgent period.

Calories: 296