Welcome to your first rest day! But let’s get something clear ¡ª chilling out means easing up from gas pedal| not taking a full-on break. We suggest a little light cardio to keep your momentum going and to get your blood moving| like a brisk walk| a short jog| or quick swim. But why not use this day off to plan the rest of your workouts for the month? Yep| make a bunch of fitness dates with yourself and you are way more likely to actually work out.
Image Source: POPSUGAR Photography / Mark Popovich