17 Homemade and Healthy?Energy Bars

17 Homemade and Healthyu00a0Energy Bars

Whether you’re on the go running errands or need a pick-me-up pre-workout, an energy bar is a perfect handy and healthy treat. If you’re tired of the usual store-bought suspects, why not try making your own? Here are a group of yummy energizing recipes that will have you up and running in no time.

u2014 Additional reporting by Tara Block

Start Our 21-Day Flat-Belly Challenge Whenever You Want!

Start Our 21-Day Flat-Belly Challenge Whenever You Want!

If you’re ready for a challenge that will blast away belly fat, our 21-Day Flat-Belly Challenge is for you. Each day, we have an effective workout paired with a clean-eating recipe, along with bonus tips to help you whittle your waist even more. First, check out our shopping lists for each week below, then keep reading for descriptions of each day’s challenge. We’ve compiled everything you need here so you can start anytime you want. Click on the link at the bottom of each day to get the specific workout and recipe, or use this calendar to click through to each challenge. Prepare to feel slimmer, stronger, and more confident in just three weeks!

Week 1 Shopping List
Week 2 Shopping List
Week 3 Shopping List

u2014 Additional reporting by Michele Foley